Feb 14, 2010 - Sunday

So, these are usually done on Saturdays but I got lazy yesterday and didn't do it. This week was a great week for working out. Pretty much went to the gym everyday. Basically we alternate Cardio and Lifting. I kicked ass one of the days doing half hour on the elliptical and half hour on the stair stepper.

Lifting wise, I am doing just your basic lifting, mostly on cable machines. I have been working on strengthening my shoulder, so I don't want to do heavier weights yet. I feel that working on the basics like low weight and tbody technique is better than heavy weights. I learned some more good shoulder exercises too. I can go into those some other time. I am just looking forward to having a healthy shoulder. Its sucks feeling like its going to fall out when I reach for something in the fridge. (Which has happened before). Its getting stronger though! Anyways, see below for my new measurements and this weeks video.

Oh, I pigged out and I am mad about it.

Sunday, Feb 14, 2010
Weight: 164
bicep: 12.25"
Belly: 33.5"
Neck: 16"
Chest: 38.5"
Thigh: 20.5"
Calf: 14.5" WTF!